During pregnancy, pregnant mothers will pay special attention to diet, hoping to benefit the development of the fetus. The following editor has found some healthy foods that pregnant mothers should not miss~
Honey: Promotes sleep/prevents constipation
Beetroot: Helps prevent anemia in pregnant women
Fish: Prevent fetal brain maldevelopment
Soybean sprouts: Promote the construction of fetal tissues and organs
Eggs: Promote fetal brain development
Winter melon: helps eliminate lower limb edema
Apple: Promote brain development and prevent fetal malformations
Low-sugar/sugar-free calcium-added soy milk: calcium supplement
Seaweed: Preventing fetal mental retardation
Pumpkin: Prevents and treats pregnancy edema and high blood pressure
Sunflower seeds: Reduce the risk of miscarriage
Strawberries and grapes: prevent neural tube defects in the fetus
Celery: Preventing and treating pregnancy-induced hypertension
Potatoes: Relieve morning sickness
Animal liver: Avoid iron deficiency anemia
Walnuts and sesame seeds: protect the fetus and promote fetal brain development
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