The following editor has found some methods, hoping to help parents improve their children’s dining habits and make them like eating again
1. Have a fixed dining place and a habit of using dedicated tables, chairs and tableware
2. Exercise for pregnant women can promote digestion and absorption, make the stomach and intestines move, and help nutrient absorption. So that the fetus can get better nutrition.
3 Make good use of the 10 minutes of the golden period of eating, and encourage children to eat more before they run out of patience. If children want to eat with their hands or eat in a mess, do not scold them
4 As long as meat, vegetables, fruits and starch are eaten in a balanced manner, do not force children to eat food they hate
5 You can spend some time making beautiful bento, and even make it with the children
6 You can encourage children to feed their parents while eating to increase their “sense of accomplishment”
7 Don’t give children a big bowl of food at once. When they feel that they can’t finish it in their lifetime, they will lose the energy to eat
8 Give appropriate portions each time, and give a lot of praise every time the children can finish it by themselves
9 Don’t give snacks 2 hours before meals to avoid being full after eating snacks
